Anti-Brain Rot Reset Course

This is a 3-week Anti-Brain Rot Reset designed for people who feel overstimulated, creatively dulled, or disconnected from themselves and want a quieter way back.  Becoming your companion for filling your days with what matters most to you, creating, having a fun choosing how you want to spend your time, and romanticizing how your time is spent.

It’s not a challenge.
It’s not a productivity planner.
It’s not about fixing yourself.
This reset is about attention.
Where it goes.
What it feeds.
What happens when you gently redirect it.

Over three weeks, you’ll move through reflection, ritual, and creation using simple prompts and visual worksheets that help you notice patterns without judgment.
Short enough to feel doable.
Thoughtful enough to feel meaningful.

WHAT’S INSIDE:
• A 3-week reset structure
• Visual attention mapping worksheet
• Ritual design pages
• Input vs output reflection
• Weekly check-ins focused on what felt supportive
• Spacious, minimal layouts with room to think
• Undated pages so you can start anytime

Designed to be used slowly, imperfectly, and honestly.

WHO THIS IS FOR
• Creatives and sensitive thinkers
• People overwhelmed by constant scrolling
• Anyone tired of productivity culture
• Those wanting more presence, less noise
• People who want structure without pressure

If you’ve been consuming a lot and creating less, this reset is a gentle interruption.

WHAT YOU’LL RECEIVE:
• Printable Journal workbook in PDF (US Letter Size)
• Instant digital download
* 3 week course
*19 pages - the right length to feel powerful but not overwhelming
* Cover pages has main colors, the rest of the pages are printer friendly and mostly black and white

No physical product will be mailed.
This is a digital product, therefore no physical product will be shipped to you. Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered.

A NOTE:
This journal does not claim to cure burnout or replace professional care. It’s a reflective tool meant to help you reconnect with yourself and your attention.
For personal use only.